Here’s the current leaderboard (as of Sunday night) for the MyZone holiday challenge! If you plan to beat Amie, you’re going to have to start adding in some more running 🏃
Monday
Baseline
PVC mobility
3x
10 seated rows with band
5 pushup to downdog
10 prisoner squats
1 min jumprope
Work Capacity
4x
10 pullups
30 DU
20 pushups
30 DU
30 GSQ
30 DU
Rest to blue
4x
30 sec hollow hold
15 V-ups
10 burpees
Rest as little as possible
Durability
roll feet and calves, stretch