Tuesday
Baseline
3x
1/1 arm bar
5 good mornings
5/5 BU press
Practice
5x
5/5 Single Leg DL
2/2 TGU
Rest to blue
5x
5/5 clean + press
Bear crawl length and back with block
Rest to blue or longer
Tabata
One arm swings, alternating sides
Durability
Stretch on wall, alligator or box breathing