This week’s schedule:
Mon: regular schedule
Tues (Christmas Eve!): 5am, 8:30am
Wed (Christmas Day): closed
Thurs: back to regular schedule
Monday
Baseline
PVC mobility
3x
10 Air Squats
20 sec Plank
10 Ball Slams
20 sec Hollow Hold
Work Capacity
4x
10/10 Bent Over Rows
10 GSQ (butt to ball!)
10 Suitcase Deadlifts
2 mins Mobility
Then,
Burpees
TTB
Durability
roll and stretch