We will have two workouts today: 5am and 8:30am. Closed tomorrow for Christmas!
Tuesday
Baseline
3x
1/1 TGU
5 pushup to downdog
Lunges (length of gym)
Bear crawl (length of gym)
100m run
Work Capacity
”The Grinch!”
2x, 30 min cutoff
800m run
12 snatches (6/6)
24 killers
12 HSPU
24 wall balls
12 DFSQ
24 pushups
12 pull-ups
24 DU
Durability
Roll and stretch and have a Merry Christmas!