Monday
Baseline
3x
5 pushups
5 frog thrusters
10 air squats
20 singles
Bear crawl length and back
Work Capacity
Partners!
Partners alternate rounds for 12 minute AMRAP of:
10 burpees
10 Pullups or ring rows
10 squat jumps
Then, partners alternate rounds for 12 minute AMRAP of:
10 DU/ 30 singles
10 mountain climbers per leg
10 situps
*For both sections, one partner rests while the other partner completes a full round of all 3 exercises.
Durability
roll and stretch on wall