And we have a winner! It was a battle to the end, but Amie Akers came out on top. Scott sure didn’t make it easy on her, though! We had a lot of folks working hard to rack up the points over the past two months. Way to work, guys! New shirt orders will start next week, and Amie has won hers with her own sweat!
Tuesday
No 4:15 class today! Join us at 5am or 8:30am.
Baseline
5/5 Halos
5/5 BU press
5 Prying GSQ
10 Good Mornings
Work Capacity
20 sets of 20 to ring in 2020!
2x
20 double push press
20 pull-ups
20 snatches (10/10)
20 TTB
20 Situps
20 Pushups
20 Swings
20 GSQ
20 DU
20 Lunges
Durability
Roll and stretch