Wednesday
Baseline
3x
10/10 monster walks
10 seated row with band
10/10 single leg DL
400m run
Work Capacity
Stations
1 min each, 30 sec transition
4x
Jumprope
Rower
Rack holds (double KB)
Situps
H2H swings
Plank
Durability
Stretching with bands, box breathing