Day 32- Thursday
Baseline
3x
10 Good Mornings
10 Pullovers
5 Pushup + Frog Thruster
Work Capacity
Every 2 mins x 6
6/6 Single Leg – Double KB Deadlift
3 Broad Jump
5x
6 Double KB Swing Snatch
ME HSPU (amplify by using parallettes, if you can get 5+ strict HSPU)
90-120 secs rest between rounds
3x
15 Double KB Outside Swings (KBs swing outside your legs, rather than between them)
10 uppercut
Double KB “Beast Builder’s” 6 Min AMRAP.
SCDL
Pushup
Swing
Pushup
Clean
Pushup
Squat clean
Pushup
Thruster
Durability
Roll, stretch and breathe