Saturday
This is an active recovery day, so you can also choose to makeup a workout you missed this week, or simply roll out and do some mobility work!
Prep
3x
10 air squats
bear crawl length and back
10 good mornings
Run 100m
Active Recovery
2x
400m Run
1 wall walk
50 singles
400m Run
10 Pushup to downdog
30 sec hollow hold
*This shouldn’t be done as an all out effort! Don’t worry about your time- focus instead on keeping your HR below the yellow zone.
Durability
Roll and stretch