Friday
Prep
3x
Inv Toe Touch- length of gym
Walking Lunge + Hamstring Stretch- length of gym
10 Ball Slams
100m run
Strength
1-2-3-4-1-2-3-4 RDL
1-2-3-4-1-2-3-4 Split squats, per leg
1-2-3-4-1-2-3-4 Windshield wipers
Conditioning
For 15 mins
50m sprint/ walk back
Durability
Stretch on wall, box breathing