Tuesday
Prep
3x
10 Good Mornings
5 Prying GSQ
1/1 TGU
Strength
1-2-3-4-1-2-3-4-5 Single Leg DL, per leg
1-2-3-4-1-2-3-4-5 DFSQ
1-2-3-4-1-2-3-4-5 Windmills, per side
Conditioning
200 swings
As little rest as possible, prioritizing good form.
Durability
Stretch on wall, box breathing