Where: Octane Training
When: Sunday, March 10 at 3pm
Cost: Free for All-Access members, $8 for drop-ins
This Sunday at 3pm, essential oil educator Sherry Smith will be treating us to an Aroma Yoga® practice!
Be sure to bring a mat (we do have some available if you don’t have one) and water. If you have your own essential oils, feel free to bring some that you really love! Don’t worry, Sherry will provide the oils used in the class, but if you need particular support, the oils can be interchanged, and you are welcome to explore what your own body needs.
This is not your typical yoga, yet a process to release stress, and tension. All levels are welcome, beginners are encouraged.
Aroma Yoga® is a blend of conscious movement, breathing exercises, sound and meditations combined with therapeutic grade essential oils especially designed to help you to let go of what no longer serves you, so you can have more peace, inspriation and joy.
After participating in this Aroma Yoga® class you will feel more energized yet relaxed, uplifted and centered. Discover how quickly you can release pressure and strain and come to a more centered place within.