Saturday
You can always use today’s class to make up a workout you missed this week!
Prep
10 min rolling
3x
10/10 bird dogs
10 bent over rows with band
10/10 monster walk
20 jumping jacks
Active Recovery
1 min at each station: 30 sec transition between each
4x
Rower
Sit-ups
Jump rope
Plank
Bear crawl
Durability
Roll, stretch and breathe