Tuesday
Prep
3x
10 Pullovers
10 Good Mornings
5 Prying GSQ
Bear crawl (length only, with yoga block)
Strength
1-2-3-4-5-1-2-3-4-5 SCDL
1-2-3-4-5-1-2-3-4-5 DFSQ
1-2-3-4-5-1-2-3-4-5 Windshield wipers
Conditioning
For 15 min
50m sprint/ walk back
Durability
Roll calves and hamstrings
Stretch on wall