Friday
Baseline
10 mins rolling lower body
3x
10 prisoner squats
20 mountain climbers
10 ball slams
20 shoulder taps
30 singles
Working Capacity
For time
100 DU
50 air squats
80 DU
40 pushups
60 DU
30 situps
40 DU
20 wall balls
10 burpees
Durability
Roll and stretch- focus on calves!