Tuesday
Baseline
1x
10/10 halos
10 GSQ
10/10 windmills
5/5 TGU
Practice
3x
15 deadlifts
15 seated military press
15/15 step ups
15 pullups or ring rows
rest to gray
Then, you go, I go
30-20-30-20
KB Swings
Durability
Rolling + box breathing
1x
10/10 halos
10 GSQ
10/10 windmills
5/5 TGU
3x
15 deadlifts
15 seated military press
15/15 step ups
15 pullups or ring rows
rest to gray
Then, you go, I go
30-20-30-20
KB Swings
Rolling + box breathing