Thursday
Baseline
3x
1/1 arm bar
5 good mornings
5 GSQ
Practice
10-9-8-7-6-5-4-3-2-1
KB wall ball
pushups
10-9-8-7-6-5-4-3-2-1
KB swings
GSQ
At the top of each minute:
10/10-9/9-8/8-7/7-6/6-5/5-4/4-3/3-2/2-1/1
snatches (or modify to single arm swings)
Durability
roll and stretch