Wednesday
Baseline
3x
10 Walking lunges
20 mountain climbers
30 jumping jacks
100m run
Work Capacity
50 DU
20 TTB
5x 50m sprint/ walk back
40 DU
15 TTB
4x 50m sprint/ walk back
30 DU
10 TTB
3x 50m sprint/ walk back
Durability
Roll calves/ stretch
3x
10 Walking lunges
20 mountain climbers
30 jumping jacks
100m run
50 DU
20 TTB
5x 50m sprint/ walk back
40 DU
15 TTB
4x 50m sprint/ walk back
30 DU
10 TTB
3x 50m sprint/ walk back
Roll calves/ stretch