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Friday

Baseline

3x

bear crawl length and back

10 ball thrusters

30 singles

100m run

Work Capacity

Partners

A:

140 DU

120 air squats

100 Pushups

80 Pullups

60 Wall Balls

40 burpees

B:

100m run

Partners swap every time B returns from the run.  20 min cutoff. 

Durability

Roll and stretch

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