Monday
Baseline
4x
Lunge+ hamstring stretch
Bear crawl
10 air squats
30 singles
100m run/ 200m run/ 300m run/ 400m run
Final Assessment
For time:
800m run
50 DU
25 wall balls
10 burpees
25 wall balls
50 DU
800m run
*Results from first assessment are on the board! Record your new time, using the same wall ball size and modifications, if any.
Durability
Roll, stretch and box breathing