Saturday
No Monroe bootcamp class today! Bootcamp crew can join the workout at the gym, and we’ll see you at Forsythe park on Monday, as usual!
Baseline
3x
200m run
5 push-up to downdog
10 Ball thrusters
20 jumping jacks
Work Capacity
30 min AMRAP
1/1 TGU
15 wall balls
20 sit-ups
400m Run
Durability
Roll and stretch on wall