Thursday
Baseline
3x
10 good mornings
5/5 bottoms up press
5 GSQ
5x
1/1 TGU
Start light and work up to your heaviest possible set.
Practice
15 min amrap
5 swings- L
5 clean and press- L
5 front squats- L
5 bent over rows- L
Repeat other side
10 pushups
Then,
3x
50m farmer carry
1 min plank
Durability
Roll upper body
Stretch and box breathing