Wednesday
Baseline
3x
SL March
Inv Toe Touch
Lunge twist
Bear crawl
100m run
Active Recovery
Easy runs for the first part, not for time.
800m run
15 TTB
600m run
15 tuck ups in rings
400m run
1 min flutter kicks (accumulated, if needed)
Rest 3 mins
5x
50m sprint/ walk back
Durability
Roll lower body
1 min per side of each:
couch stretch
figure 4 stretch
hamstring stretch