Saturday
Active recovery or makeup day! If you missed the assessment from Monday, today’s your last chance to make it up! In case of bad weather, we’ll send out a message on Remind about the closed gym. If you aren’t already a part of the message system, test “@octane” to the number 81010
Prep
3x
10 air squats
bear crawl length and back
10 good mornings
Run 100m
Active Recovery
4x
1 wall walk
40 DU
rest 2 mins
4x
10 TTB
60 sec plank
3 50m sprints/ walk back
*These sets aren’t intended to be done as all-out efforts. Rest as needed.
Durability
Roll and stretch
