Monday
Baseline
3x
Bear crawl length and back with yoga block
5 Pushup to downdog
10 OH squats with PVC pipe
10 frog thrusters
30 singles
Work capacity
20 minute cutoff
5x
2 wall walks
10 broad jumps
15 TTB
30 DU*
*No battling ropes! If you’re still learning DU, count every attempt.
If you’re already good at DU, do them unbroken! If you miss before you get to 30, start over at 1.
Durability
Roll and stretch