Tomorrow, for the 4th, there will only be one workout… meet us at SHS track at 8:30am!
Wednesday
Active Recovery/ makeup day!
Baseline
Shoulder mobility with PVC pipe
Thoracic-3
3x
10 wall facing overhead squats
SL March
Inv Toe Touch
High Knees
Butt Kicks
100m run
Active Recovery
800m run
30 sec active hang (keep shoulders down away from ears)
1/1 arm bar
600m run
10 good mornings
10 prying GSQ
400m run
20 dead bugs
1 min plank
This is NOT for time! Slow down, focus on breathing, and do your best to keep your HR below the yellow zone.
Durability
Spend the remaining time rolling and stretching!