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Wednesday

Baseline

3x

Sl march

Inv toe touch

Lunge + ham stretch 

Toe grab

High knees

Butt kicks

100m run


Work Capacity

100m run / 100m walk

200m run/ 200m walk

300m run/ 300m walk

400m run/ 400m walk

6x

50m sprint/ walk back 

Each run should be a hard effort!

Durability

1 min per side of each

Figure 4 stretch on wall

Couch stretch