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Thursday

Baseline

Thoracic-3
3x
10 good mornings

5 prying GSQ

5/5 MP + windmill

10 H2H swings


Practice

10-8-6-4-2

KB wall balls

Pushups

V-ups


10/10- 8/8- 6/6- 4/4- 2/2

Single arm thrusters

Snatches


Durability

Roll + stretch