Tuesday
Baseline
PVC mobility
3x
5 pullovers
1/1 arm bar
5 GSQ
5 Good Mornings
10 H2H swings
Practice
20-15-10-5
DFSQ
Snatches (per arm)
Reverse Lunges (per leg)
Pushups
Swings
Durability
Roll, stretch and box breathing
PVC mobility
3x
5 pullovers
1/1 arm bar
5 GSQ
5 Good Mornings
10 H2H swings
20-15-10-5
DFSQ
Snatches (per arm)
Reverse Lunges (per leg)
Pushups
Swings
Roll, stretch and box breathing