Wednesday
Baseline
5 mins rolling lower body
4x
10 prisoner squats
5 pushup to down dog
Lunge hamstring stretch
Toe grabs
100m run
Work capacity
For time
800m run + 20 burpees
600m run + 15 burpees
400m run + 10 burpees
200m run + 5 burpees
Durability
Stretch!