Tuesday
PVC mobility
Baseline
3x
1/1 arm bar
5/5 halos
5 prying GSQ
10 good mornings
Practice
4x
12 double thrusters
12/12 snatches
30s hollow hold
Rest to gray
3x
30 sec each: 10 sec transition
Single arm swing- L
Single arm swing- R
Upper cut
GSQ
Rest 1 min between each set
Durability
Roll lower body and stretch