Workout buddies ☺️
Thursday
Baseline
Thoracic-3
3x
10 good mornings
5 prying GSQ
5/5 MP + windmill
10 H2H swings
Practice
14-12-10-8-6
KB wall balls
Pushups
V-ups
14/14/- 12/12- 10/10- 8/8- 6/6
Single arm thrusters
Snatches
Durability
Roll + stretch