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Friday

Baseline

3x

Bear crawl length and back with block

10 squats

20 mountain climbers

50m run

50m backpedal

Work Capacity

20 min AMRAP

400m Run

20 tuck ups in rings*

10 broad jumps

*To modify, use a roller under your lower legs instead of placing your feet in the rings.

Durability

Stretch with bands