Tuesday
Baseline
3x
5 pullovers
1/1 arm bar
5/5 kneeling windmills
5/5 BU press
Practice
3/3- 2/2- 1/1
TGU
Increase weight as reps decrease
3x
12/12 Single leg DL
12 Pull-ups
60 sec Plank
3x
12/12 Step ups
12/12 Bent over rows
20 Marching hollow (10/10)
Durability
Roll and stretch