Wednesday
Baseline
3x
Sl march
Inv toe touch
Lunge + ham stretch
Toe grab
High knees
Butt kicks
100m run
Work Capacity
100m run / 100m walk
200m run/ 200m walk
300m run/ 300m walk
400m run/ 400m walk
8x
50m sprint/ walk back
Each run should be a hard effort!
Durability
1 min per side of each
Figure 4 stretch on wall
Couch stretch