Thursday
Baseline
Thoracic-3
3x
10 good mornings
5 prying GSQ
5/5 MP + windmill
10 H2H swings
Practice
12-10-8-6-4-2
KB wall balls
Pushups
V-ups
12/12- 10/10- 8/8- 6/6- 4/4- 2/2
Single arm thrusters
Snatches
Durability
Roll + stretch