Saturday
Baseline
3x
bear crawl length and back
10 ball thrusters
30 singles
100m run
Work Capacity
Partners
A:
140 DU
120 air squats
100 Pushups
80 Pullups
60 Wall Balls
40 burpees
B:
100m run
Partners swap every time B returns from the run. 20 min cutoff.
🔥 Want to amp it up and go solo? Do all of the reps yourself, and do a 100m run every 3 mins.
Durability
Roll and stretch