Monday
Baseline
3x
Bear crawl length and back with yoga block
5 Pushup to downdog
10 OH squats with PVC pipe
10 frog thrusters
30 singles
Work capacity
5x, 20 min cutoff
2 wall walks
10 TTB
20 Wall balls (butt to ball)
45 DU*
*No battling ropes! If you’re still learning DU, count every missed attempt.
If you’re already good at DU, do them unbroken! If you miss before you get to 45, start over at 1.
Durability
Roll and stretch