Friday
5am class will be at SHS track today!
Baseline
3x
Bear crawl length and back with yoga block
5 Pushup to downdog
10 OH squats with PVC pipe
10 frog thrusters
30 singles
Work capacity
5x, 20 min cutoff
2 wall walks
10 TTB
20 Butt to ball squats
45 DU
100m run
Durability
Roll and stretch