Thursday
Baseline
3 mins box breathing
3x
1/1 Arm bar
5 Pullovers
5 Pushup to downdog
10 GSQ
Practice
3x
8/8 Single Leg DL
8/8 Stationary Lunges
8 Pullups
30sec Flutter Kicks
Rest to gray
3x
8/8 Tricep Towers
8 Weighted V- Ups
8/8 Windmills
8 Tuck ups in rings
Rest to gray
Durability
Roll and Stretch