Wednesday
So… I decided to run a “stealth” MyZone challenge to see who would earn the most points over a two month period, without knowing there was even a challenge happening. I can’t in my right mind actually run a public challenge based on the highest number of points, because I know several of our members would put themselves in the hospital trying to stay on top 🤦🏼♀️ I won’t mention any names!
The results are in! We have several folks who put up some great numbers, but Erica Jackson has the highest score! Above all, this means that she is consistently putting in the work, whether she’s in the gym or working out on her own. Great job, Erica! Let me know whether you’d like a tee or tank and which size… you get a free shirt from the new batch of orders!
Baseline
3x
SL march (length of gym)
inverted toe touch (length of gym)
10 deck squats
30 singles
100m run
Work Capacity
For time
100m run
10 pistols (5/5)
200m run
50 DU
400m run
50 DU
200m run
10 pistols (5/5)
100m run
Durability
roll quads
1 min each couch stretch and figure 4 stretch, per side