Member of the Month: Casey Stevens! Congratulations on your free month for February, Casey! Your consistency is amazing. Not just for one month in particular, but since you started. In January, you attended 21 classes. In December, when attendance is typically at it’s lowest through the holidays, you made it to 20 classes, and in November, you had the highest attendance across the board during the attendance challenge, with 23 classes! Since October 17, when our new membership and attendance system was put into place, you have attended 74 classes. That is someone who wants it! And the coaches have seen you evolve since you joined us last July. You always push through your workouts and challenge yourself, quietly accomplishing new victories (unbroken double unders!), and they don’t go unnoticed! Not only are you committed inside of class, but outside as well…. asking questions and doing your own research so you can apply your new nutrition knowledge at home. We’re proud of you, Casey!
Training a Room Workout Thursday
3 rounds, AHAP (bodyweight) 8 step ups-R 10 split squats-R 12 single sldl-R repeat left
Then, 3 RFT
12 pullups (body rows or jumping pu) 30 sec L sit (flutter kicks) 100m run
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Bootcamp Workout Thursday & Friday
3 rounds 10 push presses each arm 60 sec burpees rest 60 after each round
rest 5 min after last round
Then, 3 rounds 15 goblet squats 400m run (200m run)
rest 2 min, then
100 situps (crunches)