Joe Dee started bootcamp on December 11, 2011 with a 38" waist. Today, October 30, 2013, he has a 32" waist. He also has a 5k, 2 triathlons, and a first place overall finish at the Proven Grounds 5k obstacle race under his (much smaller) belt!
When Joe Dee joined us, he was in the middle of the Couch to 5k program and had developed a stress fracture in his knee and was unable to keep running. He came to classes consistently and was given modified workouts to do that wouldn't aggravate his injury until his knee had healed. He is the kind of guy who never does anything half way... when Joe Dee wants to do something, he DOES it! And that's exactly what he did!
Long story short, Joe Dee was in his 40s and in the best shape of his life. He began racing in triathlons and has since raced in state competitions. He is firm a believer in the program and has his whole family on board with a healthier way of eating. His wife, SuAnn, has become a regular in class and you'll even find Joe Dee coaching classes for us on occasion!
