Because of the nasty weather, our Thanksgiving workout will be inside the training room instead of out at Forsythe Park. Join us and work for your turkey! Bring your friends and family to join in the fun :) The bootcamp workout for today was posted yesterday... In case you missed it, here it is!
2 rounds 12 TGU- right 24 hand to hand KB swings 12 TGU- left 24 hand to hand KB swings