The holidays can be healthy AND tasty! You don't have to fall off the wagon to enjoy those holiday feasts. I came across this free ebook from Diane Sanfilippo, of Balanced bites... It's full of great looking paleo recipes for the holidays. :) Training Room workout 4RFT 4 hand stand push-ups 6 ring dips (modify to box dips) 8 burpee wallballs 10 butterfly sit-ups 400m run
Bootcamp workout Tuesday & Wednesday 2 rounds 12 TGU -R 24 hand to hand kb swings 12 TGU -L 24 hand to hand kb swings