Sonia will be teaching yoga this Saturday at 8:30am in the Training Room. Little Henry joined in on her class on Wednesday and konked out right on his mat! :) Training Room Workout Thursday 25 TGU buy-in Then 3 rounds for time: Run 400 20 KB Swings 53/35 15 target burpees (6" target overhead both hands must touch) 10 Box Jumps 24/20
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Bootcamp Workout Thursday & Friday
Ladder 50 sit-ups/ 10 DU 40 sit-ups/ 20 DU 30 sit-ups/ 30 DU 20 sit-ups/ 40 DU 10 sit-ups/ 50 DU