Training Room WorkoutTuesday 5 RFT 7 ring dips 30 wall ball 20/16 6 sumo deadlift high-pull HEAVY AS POSSIBLE -------------- Bootcamp Workout Tuesday & Wednesday Partners! 8 min A- Bear crawl 20 yd/ run back B- AMRAP 4 burpees/ 8 kb thrusters -rest 4- 8 min A- 20 yd traveling swings (10yd down and back) B- AMRAP 4 broad jumps/ 8 snatches * Partners swap as soon as a finishes. A takes over for B wherever he/she left off. They complete as many rounds as possible of B, tag team style. Both partners must work together and rest together.