Workouts will be at 5am and 8:30am today. Have a wonderful Christmas! Daily Workout Partners. Alternate performing A and B every round. For example, for round one, one partner does AMRAP of A the entire round while the other partner does B. For round 2, they switch. Reps don't count if B isn't working. Score = total reps completed as a pair.
1 min each x 6 rounds
A-Wall ball sit-ups B- hollow rock hold
A- DU B- handstand hold
A- Box jumps B- wall sit hold
A- Row B- plank hold on kbs
A- pull-ups B- L sit hold