Start gearing up for the New Year's Challenge! We will hold a kick off meeting after the Saturday workout on January 4, and the challenge will begin on January 6. By March, you will be either feeling really great about yourself, or will regret that you didn't do this with us! Training Room Workout Thursday
5 rounds for time 3 wall walks 10 toes to bar 15 over the box box jumps
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Bootcamp Workout Thursday and Friday
4 rounds for time 100m sprint (50m and back) 10 burpees 20 push ups 30 swings 40 squats 50 DUs