Join Sonia today at 8:30am in the Training Room for our last class of 2013! It's been a HUGE year for us at Octane.... Thanks to all of our members! We are excited to continue growing in 2014 :) Training Room Workout
For time: 21-15-9 Kb swings Kb squat jumps
This is a sprint! Your goal is to complete the workout without setting your kettlebell down. This should be a very intense, but very brief workout. It will be followed with some of Sonia's famous yoga!